GYMNASTICS FOR GROWN UPS!

Being a gymnast is having the strength to hold on and the courage to let go.
— Unknown
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Adult Gymnastics

This class provides a unique opportunity for you to use gymnastics skills, drills and conditioning as the exercises to enhance and add variety to your fitness lifestyle. Our unique facility allows you to progress safely throughout your personalized workout plan.

MEETS 1X/WEEK FOR ONE HOUR

Wednesdays: 5:45 - 6:45 pm

2018 PRICING : $15 Drop-Ins, or buy a 10x punchcard for $120.

Please arrive 15 minutes early to get set up with your pass

 
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Morning Bootcamp

Start your day off right with our NEW morning boot camp. This 1 hour class is perfect if you are looking for a full body workout that incorporates various body weight exercise, plyometrics, learning proper technique and motivation to hit your goals.

MEETS 1X/WEEK FOR ONE HOUR

 
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Adult Gymnastics Strength & Conditioning

This class provides an opportunity for you to utilize the variety of surfaces and apparatuses in a gymnastics gym to offer unique exercises with safe progressions that a normal gym cannot. This is a personalized class to focus on your own goals, from increasing strength and stability to flexibility to enhance your functional fitness and overall wellness.

MEETS 1X/WEEK FOR ONE HOUR